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Sulforaphane-rich broccoli sprout extract modestly lowers fasting blood sugar in some people with prediabetes, perhaps due to variations in gut microbiota and individual metabolic traits

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But one thing many people may choose to do, especially if they dont feel theyre living up to their dietary ambitions, is take a vitamin supplement

Research demonstrates that selenium-dependent enzymes, particularly glutathione peroxidases, actively neutralise harmful free radicals within the follicular environment [5]